Saturday, 7 January 2012

Community Health and Fitness No 2.2 - Health, Exercise and Weight

Course for Weight Loss:  Another local health initiative is combatting weight - particularly after Christmas and the New Year celebrations. A programme of several weight reduction courses are offered by local partnership which includes Sevenoaks District Council.

The last course featured exercise, dietary advice, and monitoring of weight reduction. Details of the latest course is shown by the link:

http://www.newsshopper.co.uk/news/top_stories/9458888.Council_offers_free_weight_management_programme/

Cycling Leadership: Similar to the Walk Leadership programme, Sevenoaks Distrcit Council is now seeking cycle leaders fro weekend health cycling. Leaders will receive training, a kit, and, no doubt, insurance cover.

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